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Strength & Stability  (senior adults)

A class designed specifically for mature adults who want to stay active, mobile, and independent.

 

Shape+ (strengthen and sculpt)

Designed for those who want to build strength, sculpt lean muscle, and enhance definition.

 

BLAST  (HIIT)

A high-energy, full-body fitness challenge led by professional trainers who will push you to your limits!

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Box+ (boxing circuit)

A dynamic class combining boxing, strength, and functional conditioning. Boxing circuit

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Strength and Conditioning (full body conditioning)

Designed to develop and strengthen your body while boosting overall fitness.

 

Lift! (weight training)

A class emphasizing barbell compound exercises accompanied by brief, intense conditioning that will strengthen your body and improve your technique.

 

Teen Lift! (weight training 14-17yrs)

Designed to build strength through proper technique to help develop a balanced, heathier maturing body. (14-17 years).

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(Classes are 45 minutes)

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Core30

is a focused 30-minute session designed to build deep core strength, improve posture, and enhance total-body control.

 

Condition30

is designed to shape and strengthen your body while boosting overall fitness.

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HIIT30

is a high-energy, full-body fitness challenge

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Mobility30

is a gentle, controlled mobility exercises to improve joint range, ease stiffness, and enhance movement quality.

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(Classes are 30 minutes)

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Want to book?

The easiest way is to download our App. You can then book under 'Classes'. Alternatively, you can contact us via email or phone.